Querida Ansiedade: A Helpful App for Living with Anxiety
Querida Ansiedade is a free Android app developed by Terapia a Distância under the Lifestyle category. The app aims to provide a healthy and informative way to live with anxiety. With Brazil having the highest number of anxiety disorder diagnoses in the world, the app is a helpful tool for those who want to understand and manage their anxiety.
The app provides a comprehensive guide on anxiety and its effects on different areas of life. It offers various healthy ways to cope with anxiety through exercises, meditation, and self-reflection. Additionally, it emphasizes the importance of self-respect and self-awareness in managing anxiety.
It is essential to note that the app does not replace psychotherapy and encourages users to seek professional help if needed. The app is an informative guide to help users understand and manage their anxiety.
Overall, Querida Ansiedade is a useful app for those looking for healthy ways to live with anxiety. The app provides valuable information and exercises to help users deal with anxiety in different areas of their life.
